I built the dashboard I always wished existed

What is the Sacred Pause?

The Sacred Pause isn't a planner. It's a companion — a single page you keep open in a tab and check in with through the day: where's my energy, my mood, my body right now?

It started with a timer. I could never find a Pomodoro I actually liked, so I made my own — one that reminds me to stop working. Eat something. Take a walk. Remember I’m a human being, not just someone who gets things done. Then it snowballed: one little widget card became a whole page of them.

The part I love most is that the cards talk to each other:

• Rate your energy as low, and your Pomodoro reminds you to keep your work sessions shorter.

• Tell it where you are in your cycle, and your schedule card, energy tracker, and meal planner adjust to meet you there.

• No cycle? It follows the rhythm of the moon instead.

And there's more tucked inside:

• A card for feeling your feelings, and one for filling your own cup first

• A little weather poem (some days you're sunny, some days you're cloudy — today the sky is letting you be both)

• The moon, your word of the year, your go-to YouTube videos and Pinterest boards — all in one place

The Sacred Pause holds a lot and yet still feels light. So that every time you use it, you come away feeling a little more at peace and a little more YOU.

here's what your day looks like