Stop setting S.M.A.R.T. goals and try this instead
I don't really do goals the way most people do goals.
I don't chase them. I don't track them obsessively. I don't wake up doing mental math about whether I'm on track or behind. That whole energy — the measuring, the checking, the am I doing enough yet — I'm just not interested anymore.
What I do instead is hold intentions and ground them into a daily rhythm.
My intentions are phrased as questions I'm living inside of. Not "How can I achieve X by Y date?" More like, "How do I make my days feel the way I want them to feel?" or "What does it look like to actually enjoy the work I'm doing?"
Then I just work on feeling comfortable living inside of those questions and allowing myself to receive the answers that show up as I honor my daily rhythm.
The answers and path that comes through always surprise me and they're always brilliant. No S.M.A.R.T. goal can come close to that kind of magic.
Focus on your daily rhythm, not the goal.
My daily rhythm is rooted in my intentions. So when I show up for it, I'm not worried about whether I'm reaching my intentions (aka goals) — they're being reached as a byproduct. Automatically.
When we make the goal the objective instead of the byproduct, we hand our power to something we can't fully control. Whether something sells, whether something grows — that's not on your side of the street. But whether you showed up for your daily rhythm today? That's entirely yours.
The question I live inside now isn't “How do I reach my goal?” It's — “How do I make it as easy and enjoyable as possible to show up for my daily rhythm each day?”
This daily rhythm method lives inside Sacred Systems.
Inside Sacred Systems, "The Daily Rhythm" is what keeps me grounded — and I mean that literally. Every single day. My use of the phrase “Daily Rhythm” instead of “daily habits” is intentional. Traditional habit tracking implies something you're either doing or failing at. A rhythm is something you come back to. Like breathing. Like prayer. It doesn't punish you for being human. It just calls you back to your center, your peace, and lets you rest there.
The work we have to do lies in removing all the ways we've been conditioned to abandon ourselves, hustle, and perform. Self-discipline asks you to override yourself. Self-devotion asks you to be in attunement with yourself.
Now let’s get specific. Let me show you what this actually looks like inside Sacred Systems.
Say one of your intentions is — "What does it look like for me to make $100k this year in a way that feels fun and protects my free time?" Not a goal with a deadline. A question you're genuinely curious about living inside.
From there, Sacred Systems asks: what daily rhythms, completely in your control, move you toward that?
Maybe it's one hour of focused creative work before anything else.
Maybe it's emailing your list every week without overthinking it.
Maybe it's never skipping your weekly review — because that's where you catch what's quietly draining your time and energy.
These go into your Daily Rhythm. Each day you check off what gets done — not from a place of forced consistency, but so the system can accumulate data on what's actually happening naturally.
Then comes the Sacred Weekly Review. You're not in there panicking about whether you're on track. You're asking — what felt easeful? What felt like friction? What do I actually need more support with right now?
And then one day you look up and you've made incredible progress. Or found something even better than the number. You didn't grind your way there. You just kept showing up for your rhythm.
That's a glimpse into how Sacred Systems works.
Join us inside Sacred Systems
The Notion solution for sovereign women
